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ìéôâìåñ- #Berry Rose Gorgeous Cosmetics ליפגלוס- #Berry Rose 7g/0.25oz

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The Fibromyalgia Dental Handbook: A Practical Guide to Maintaining Peak Dental Health

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Oral complications are among the primary issues faced by the millions of people with fibromyalgia, but there is virtually no reliable fibromyalgia-related dental advice currently available. Now, in The Fibromyalgia Dental Handbook, dentist Flora Stay, who frequently treats, and offers professional advice to, those with fibromyalgia, helps readers understand the important relationship between fibromyalgia and the mouth. In direct, simple language, she comprehensively covers all of the many serious dental manifestations commonly associated with fibromyalgia-including tartar, burning mouth syndrome, jaw problems, dry mouth, and unwarranted oral sores. This crucial book fills a much-needed niche as a handy resource for everyone coping with fibromyalgia, as well as dental professionals seeking to help their patients with the condition.
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米兰菲丽 Millefiori Natural Fragrance Diffuser Refill – Melody Flowers 250ml/8.45oz

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How To Make Friends With Stress

A caveman out on a hunt or a soldier on the front line needs the stress response in his body in order to have the energy to fight; the anticipation of the life-or-death experience puts his entire physiology into a state of red alert. So from a positive perspective, stress enables us to meet challenges, and to push ourselves into new areas of experience or understanding through heightening awareness and focused concentration.

This would be fine if we had a bear to hunt or a war to wage. However, the stress most of us are dealing with is not from life-or-death situations, but is the distress that arises from an accumulation of pressure from much smaller issues. And although each separate incident may appear benign, if our response becomes increasingly stressful and we are no longer able to maintain our equilibrium then the body will put out the red alert.

The stress response is activated when we are unable to adjust our behavior or deal creatively with demanding circumstances; we soon feel overwhelmed, like a steam cooker coming to full pressure. We are the only one who can turn down the heat, but unfortunately we usually feel powerless to do so.

Does talking to your mother-in-law leave you wanting to bite your nails? Does your work overwhelm you and make you unable to cope? What do you do when you just want to scream from pure frustration? Stress is a derivation of the Latin word meaning ‘to be drawn tight,’ which is exactly what happens when too much comes at once.

When there is no animal to hunt or war to fight in which to release the energy accumulating inside us, where does it go? Is it difficult to believe that ulcers or irritable bowel syndrome are connected to high stress levels, that we might get constipation or lose our appetite? What happens to the urge to scream? Is it surprising that marriages suffer, or that alcohol and food addiction is rising?

Few of us like to think of ourselves as stressed; we prefer to think of stress as something that happens to others, without realizing how susceptible we are ourselves, as the cause of stress is not so much the external circumstances, such as having too many demands and not enough time to fill them. Rather, it is about our perception of the circumstances as being overwhelming and our perception of our ability to cope when we feel stretched beyond what we perceive we are capable of. If we believe we cannot cope, then we will begin to lose ground; if we believe we can cope, then we will be able to ride over any obstacles.

Luckily, we can transform our beliefs and our perceptions. The idea that it is our work, family, or lifestyle that is causing us stress, and that if we were to change these then we would be fine, is seeing the situation from the wrong perspective.

Rather, it is the belief that something “out there” is causing us stress that is actually causing the stress. And although changing our circumstances certainly may help, invariably, no matter what we do, it is a change within our belief system and our perception of our capabilities that will make the biggest difference. In turn, this will help develop the relaxation response and begin to normalize everything the stress response has put out of balance.

In a relaxed state we have access to far greater physical and psychological energy levels. That is why stress-management, nap and meditation rooms are fast becoming an integral part of most forward thinking businesses. We can make friends with stress, increase our stress response, develop a higher level of adaptability, and the result of such change has a far-reaching effect on every aspect of ourselves, each other and our world.

******
Ed & Deb are the authors of the bestselling book, Be The Change. Deb is the author of Your Body Speaks Your Mind, now in 21 languages. They have three meditation CDs. See more at EdandDebShapiro.com

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Is Better Sleep Really The Answer?

We are so busy with our work and lifestyle that we sometimes neglect the most important foundation of good health – sleep. I had a great interview with Shawn Stevenson about his new book “Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success.” As a peak performance coach, I understand the importance of sleep, yet the science and research he shares in his book blew me away.

Stevenson is a best-selling author and the creator of The Model Health Show podcast. He graduated from the University of Missouri, St. Louis and studied Business, Biology and Kinesiology. He is also the founder of Advanced Integrative Health Alliance, which provides wellness services worldwide. The book speaks about the importance of sleep and how it affects your life, health and success.

Stevenson explains that people are aware that health is important, however, due to the pressure of every day living – we tend to sacrifice our health. How ironic to think that you’ve compromised your health in order to achieve success and later on, you will sacrifice and spend all of your finances, as well as time with your family, trying to get your health back on track.

The fact is, he claims, WE CAN HAVE IT ALL!

According to Stevenson, we just have to start focusing on our health first because that is the ultimate thing that you need in order to be a better version of you. Be a little bit more selfish in a good way. What I mean by this is that you need to take care of your body when you are experiencing pain. When you ignore those principles, you will experience pain. Pain is our body’s way of saying something is wrong. We now live in a society where we go for band-aid solutions, not because we don’t want to deal with pain, but because of the urgency life is throwing at us.

If you are a busy professional, how do you calm down and focus? Start listening to your body again and embark on working in instead of working out.

Sleep Smarter

When it comes to performance, sleep is a huge component and Stevenson unveils excellent research to back it up. Based on a study conducted by the University of Chicago, a good amount of sleep helps you lose weight. A study of two groups was conducted to see what the effects of sleep were on weight loss. One group was placed under a strict calorie-counting diet and 8 hours of sleep. The other group were placed under the same diet but with less hours of sleep at around 6.5 hours. At the end of the study, they found out that the group of people who had an adequate amount of sleep lost 50% of their body fat!

Sleeping smarter does not only make you look good, but it can also help you think better. When you are sleep deprived, there is a 6% decline of glucose reaching your brain and a 14% reduction in your prefrontal cortex (this is the part of your brain that makes decisions – the more evolved human brain). When you lack sleep, there is a higher chance of you not being able to make the right decisions or think clearly.

Sleep Rituals

Humans are always looking for patterns. We develop a sleep ritual by the time that we wake up in the morning. According to Stevenson, we are able to reset our sleep rhythm with a couple of tricks:

  • Tabata exercise

  • Getting sunlight will help you sleep better in the evening as it increases your cortisol. As the day goes by, your cortisol decreases.

Finally, here are some key tips to help you wind down and get yourself ready to sleep:

  • Set a screen curfew. It is best to not use your tech devices a few hours before you sleep. Exposure to tech devices at night can suppress the melatonin up to 3 hours. Make your bedroom a place on for S and S (sleep and sex). Couples who have a television in their bedroom have 50% less sex. When women are able to get good amount of sleep, the following day they are 14% likely to be engaged in sexual activity.

  • If it is inevitable and you need to work, use an app that can help decrease the emission of blue light from your desktop/laptop/devices

  • Use blue-blocking glasses

For more information on ways to increase your performance and how to get better quality sleep, get a copy of Shawn Stevenson’s book “Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success” http://www.amazon.com/Sleep-Smarter-Proven-Better-Success/dp/0984574522

To learn more about Shawn Stevenson visit http://theshawnstevensonmodel.com/

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

TrophySkin.com – Memorial Day Specia! Shop now and save 15% off all orders! Code: MEMORIALDAY

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Rite Aid – 25% off regular prices with card + free shipping on all orders $34.99+. Promo code: WELLNESS25

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�Sonr�e!: Smile! (sonrie!) (Baby Faces) (Spanish Edition)

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香气图书馆 Demeter Turpentine Roll On Perfume Oil 8.8ml/0.29oz

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Latest findings from national trial show it lowers chances of heart failure, even in older adults
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6 Ways Nice People Can Master Conflict

2016-04-16-1460820691-7236967-6WaysNicePeopleCanMasterConflictHP.jpg

When you’re a nice person, conflict can be a real challenge. Not that mean people are any better at conflict; they just enjoy it more.

New research from Columbia University shows that how you handle conflict can make or break your career. The researchers measured something scientifically that many of us have seen firsthand–people who are too aggressive in conflict situations harm their performance by upsetting and alienating their peers, while people who are too passive at handling conflict hinder their ability to reach their goals.

The secret to effective handling of conflict is assertiveness–that delicate place where you get your needs met without bullying the other person into submission. Assertive people strike a careful balance between passivity and aggression (that is, they never lean too far in either direction).

2016-04-16-1460820770-9900702-6WaysNicePeopleCanMasterConflictHP2.jpg

How To Handle Conflict Assertively

It’s easy to think that nice people are too passive. While that’s often true, unchecked passivity can boil over into aggression. So there are plenty of very nice people out there who have exhibited both extremes of the assertiveness spectrum.

To be assertive, you need to learn to engage in healthy conflict. Healthy conflict directly and constructively addresses the issue at hand without ignoring or trivializing the needs of either party. The strategies that follow will get you there.

Consider the repercussions of silence. Sometimes it’s hard to muster the motivation to speak up when the likelihood is high that things will turn ugly. The fastest way to motivate yourself to act is to fully consider the costs of not speaking up–they’re typically far greater than not standing up for yourself. The trick is that you need to shift your attention away from the headache that will come with getting involved to all of the things you stand to gain from your assertiveness.

Say “and” instead of “but.”
The simple act of replacing the word “but” with “and” makes conflict much more constructive and collaborative. Say, for example, that your teammate John wants to use the majority of your budget on a marketing campaign, but you’re worried that doing so won’t leave enough money for a critical new hire. Instead of saying, “I see that you want to use the money for marketing, but I think we need to make a new hire,” say “I see that you want to use the money for marketing, and I think we need to make a new hire.” The difference is subtle, but the first sentence minimizes the value of his idea. The second sentence states the problem as you see it, without devaluing his idea, which then opens things up for discussion. Saying “and” makes the other party feel like you’re working with them, rather than against them.

Use hypotheticals. When you assert yourself, you don’t want it to look like you’re poking holes in their idea (even when you are). Hypotheticals are the perfect way to pull this off. Telling someone, for example, “Your new product idea won’t work because you overlooked how the sales team operates” comes across much more aggressively than suggesting the hypothetical, “How do you think our sales team will go about selling this new product?” When you see a flaw and present a hypothetical, you’re engaging with the original idea and giving the other party a chance to explain how it might work. This shows that you’re willing to hear the other person out.

Don’t speak in absolutes (“You Always” or “You Never.”) No one always or never does anything. People don’t see themselves as one-dimensional, so you shouldn’t attempt to define them as such. Using these phrases during conflict makes people defensive and closed off to your message. Instead, point out what the other person did that’s a problem for you. Stick to the facts. If the frequency of the behavior is an issue, you can always say, “It seems like you do this often.” or “You do this often enough for me to notice.”

Ask good questions until you get to the heart of the matter.
Failing to understand the motive behind someone’s behavior throws fuel on the fire of conflict, because it makes everything they do appear foolish and shortsighted. Instead of pointing out flaws, you should seek to understand where the other person is coming from. Try asking good questions, such as Why did you choose to do it that way? What do you mean by that? and Can you help me to understand this better? Even when you don’t see eye to eye, using questions to get to the underlying motive builds trust and understanding, both of which are conflict killers.

When you challenge, offer solutions. People don’t like it when they feel as if you’re attempting to take apart their idea right off the bat. When you challenge someone’s idea, but also offer a solution, you demonstrate that you want to work together to come up with a fix. This reinforces the value of their idea, even if it’s full of holes. For example, you might say “One potential problem that I see with your idea is ___. However, I think we can overcome this problem if we can just figure out a way to___.” In this example, you aren’t even providing the solution. You’re just acknowledging that you’re willing to work together to find one.

Bringing It All Together

Mastering conflict requires emotional intelligence. Emotionally intelligent people know how to craft their message in a conflict, whether they’re naturally assertive or not. They take other people’s feelings into account while still asserting themselves confidently.

How have you used assertiveness to your advantage? Please share your thoughts in the comments section below, as I learn just as much from you as you do from me.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Need To Make A Healthy Change? Start With Self-Care Sprints

Day after day, you’re deluged with all manner of media pushing you to do this or that to achieve your holy grail of optimal health and well-being. Guzzle the green shake, hit the hot yoga, hold a five-minute plank or unplug for an hour. Despite repeated efforts to do what the guru de jour is advocating, you keep falling down on your behind, feeling defeated by what’s beginning to look like mission impossible.

Instead of an overhaul, why not start small, so that you’re not overwhelmed? I like to think of it as a daily self-care sprint. Rather than investing tons of time upfront, try out new healthy habits for five minutes at a time to see if they stick. That way, whether you’re time-starved, sleep-deprived or otherwise overburdened, you can get past excuses or fears and finally take that first step toward establishing a healthy lifestyle. Do what you want – and what you need.

Commit to performing just one daily sprint in each of three areas – improve your mind, eat well and strengthen your body – and work on each new habit until it sticks. Heck, that’s just 15 minutes a day at the very least. You can do this! 

To help get you started, I’ve created just a few guidelines:

  1. All devices and screens should be turned off unless required for the sprint.

  2. Do as many sprints as you wish throughout the day.

  3. Stepping it up: If you’re just beginning, limit any new habits to five-minute sprints. Once you get in the groove, you can expand any five-minute sprints that “stick” to 10 or 15 minutes and add more sprints. Finally, as you advance, you can continue to increase the amount of time you spend on a self-care sprint and the number of sprints you do.

To get started, here are some ideas of self-care sprints you might try. Of course, feel free to create your own lists that focus on areas you’d like to improve or address.

Improve Your Mind

  • Meditate or pray.

  • Write in a journal.

  • Take five deep, cleansing breaths.

  • Sit silently and be mindfully observant of everything around you.

  • Write a list of five things for which you’re grateful.

  • Write a list of five things that bring you joy.

  • Integrate at least one thing that brings you joy into each day.

  • Laugh out loud.

  • Play with a pet.

  • Read a book.

  • Listen to music.

  • Watch the sunrise or sunset.

  • Send texts, emails or handwrite a brief note of friendship, love or gratitude to a friend or loved one.

  • De-clutter a messy home or work area.

  • Write down five terrific things about your body, appearance or performance.

  • Make plans to go out with friends or family.

  • Soak in a tub.

  • To wind down before you go to sleep, spend five minutes laying in muted light reflecting on one positive highlight of your day.

Eat Well

  • Remove processed or refined foods from your kitchen.

  • De-clutter your kitchen and eating area.

  • Chop vegetables.

  • Make a smoothie.

  • Learn how to read a nutrition label.

  • Pack your lunch or snacks.

  • Create a lovely ambiance for eating – a place setting, music, table flowers, or whatever else you wish to include; it’s worth reiterating, the TV and all other devices and screens should be turned off.

  • Write your grocery list.

  • Identify three to five foods you might binge on and substitute in a tasty, healthy substitute for each.

  • Sign up for a food-tracking app or program.

  • Learn a new recipe.

  • Pull out the best china for tea or coffee, and savor.

  • Schedule a family or friends shared meal date.

  • Log your foods in a journal or on a tracker.

Strengthen Your Body

  • Get up and move your body for five minutes after 45 minutes of sitting.

  • Take a five-minute walk.

  • Walk stairs.

  • Walk hills.

  • Crank up the music and dance.

  • Jump rope.

  • Choose a wearable tracking device.

  • Do a combination of one or more exercises, such as bent-knee or total body push-ups, wall squats, standing on one leg until you can’t any longer, planks or bridges.

  • Strength train using one or more body parts, such as your back and biceps.

  • Do ab exercises.

  • Do yoga poses.

  • Do pilates.

  • Run in place, on a treadmill or outdoors.

  • Use any cardio equipment, such as an elliptical, a treadmill, a cycle or a rower.

  • Choose new exercise music.

  • Register for a charity walk, run or bike event.

  • De-clutter your workout clothes closet area.

  • Launder and organize your workout clothes.

  • Pack your gym bag.

  • Stretch.

Happy sprinting!

Need To Make A Healthy Change? Start With Self-Care Sprints was originally published on U.S. News & World Report.

More from U.S. News:
7 Exercises That Trainers Wouldn’t Be Caught Dead Doing
Exercising After You’ve Gone Under (the Knife, That Is)
The 10 Best Diets for Healthy Eating 
7 Exercises Men Should Do Every Day 

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.

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Rite Aid – Covergirl, L’Oreal, Maybelline cosmetics buy one get one 50% off regular retail with card

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Sweet & Simple Baby Blankets

Sweet & Simple Baby Blankets


From start to swaddling, these baby blankets crochet quickly and with ease. Six patterns ranging in size from 35 x 39 to 39 x 52 are detailed in easy-to-understand instructions appropriate for beginners as well as more experienced crochet crafters. There are neutral designs as well as those particularly appropriate for boys or girls, making baby shower gifts a breeze. The patterns use sport or medium worsted-weight yarn.
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Zebra Finches: Everything About Housing, Care, Nutrition, Breeding, and Disease (A Complete Pet Owner’s Manual)

Zebra Finches: Everything About Housing, Care, Nutrition, Breeding, and Disease (A Complete Pet Owner’s Manual)


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果漾美颜 Juice Beauty 闪亮唇蜜 – Guava 4ml/0.14oz

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Hawaii May Become The First State To Help Farms Go Organic

Hawaii has become the first U.S. state to approve tax credits for organic farmers, a huge potential boost for the industry.

A bill now awaiting Gov. David Ige’s signature would provide farmers up to $ 50,000 in tax credits to help offset the costs of getting certified as organic by the U.S. Department of Agriculture.

The measure, if it becomes law, may encourage similar programs in other states and help feed America’s growing appetite for organic foods.

“Organic agriculture has a huge role to play in addressing some of the most pressing issues of our time — economic revitalization, climate change, public health and environmental protection,” Ashley Lukens, director of Hawaii Center for Food Safety, said in a statement praising passage of the legislation. 

Such initiatives, Lukens said, show the state is stepping up “to fulfill its responsibility to support local food and recognize organic farming.”

 

Organic certification often is a significant financial challenge for farmers — costing hundreds to thousands of dollars, according to the USDA.

The USDA’s Organic Certification Cost Share program currently helps farmers with up to 75 percent of their certification costs, but it has a maximum of $ 750. If signed into law, Hawaii’s tax breaks would reimburse farmers for the remaining costs, and would help small farms cover additional expenses like application fees, inspection costs and equipment to grow organic products.

The U.S. has seen a 300 percent increase in certified organic farms since 2002. But the surge isn’t enough to satisfy the growing demand from consumers. Some businesses, like Costco, have resorted to financing organic farmers directly to meet demand.

Hawaii’s legislation would “make a huge difference, particularly for a new generation of farmers who want to farm differently in a more sustainable way, but lack the resources to get started,” state Rep. Chris Lee, who introduced the bill, told The Huffington Post.

A whopping 88 percent of Hawaii’s food is imported. 

“If we want to help grow local agriculture and truly change our precarious reliance [on imported food],” Lee said, “then we need to take big steps.” 

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.

10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.
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Begin: 2016-05-03 00:00:00
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Rite Aid – Covergirl, L’Oreal, Maybelline cosmetics buy one get one 50% off regular retail with card

Covergirl, L’Oreal, Maybelline cosmetics buy one get one 50% off regular retail with card
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The Harmon Chronicles

The Harmon Chronicles


From attending the regional semifinals of "America’s Most Beautiful Baby Contest" to getting a job at a fast-food restaurant with the sole goal of getting himself fired in three hours or less, Leon exposes the day-to-day ridiculousness of the American Way. This book drags the highs and lows of contemporary American existence into the light for public scrutiny.
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The Fibromyalgia Dental Handbook: A Practical Guide to Maintaining Peak Dental Health

The Fibromyalgia Dental Handbook: A Practical Guide to Maintaining Peak Dental Health


Oral complications are among the primary issues faced by the millions of people with fibromyalgia, but there is virtually no reliable fibromyalgia-related dental advice currently available. Now, in The Fibromyalgia Dental Handbook, dentist Flora Stay, who frequently treats, and offers professional advice to, those with fibromyalgia, helps readers understand the important relationship between fibromyalgia and the mouth. In direct, simple language, she comprehensively covers all of the many serious dental manifestations commonly associated with fibromyalgia-including tartar, burning mouth syndrome, jaw problems, dry mouth, and unwarranted oral sores. This crucial book fills a much-needed niche as a handy resource for everyone coping with fibromyalgia, as well as dental professionals seeking to help their patients with the condition.
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Marie Claire – Jan-10 – Single Copy

Marie Claire – Jan-10 – Single Copy


Marie Claire is today’s magazine for the fashion minded woman. It reflects all areas of the reader’s life, providing the time-pressed woman with a mix of information. Marie Claire remains unsurpassed as the best source for beauty advice.
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Buy Emergency Foods – Shop Self Defense Kits at BuyEmergencyFoods.com

Shop Self Defense Kits at BuyEmergencyFoods.com
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The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

The Complete Book of Food Counts, 9th Edition: The Book That Counts It All

The phenomenal bestseller! Newly revised and updated! Thousands of new listings!

THE INDISPENSABLE ONE-VOLUME REFERENCE FROM CORINNE T. NETZER, AMERICA’S #1 AUTHORITY ON THE NUTRITIONAL CONTENT OF FOOD
 
Are you counting your calories, carbs, or fat grams? Watching your cholesterol? Boosting protein or fiber? Whatever your nutritional needs, this completely revised and updated ninth edition of The Complete Book of Food Counts is the most authoritative, up-to-date reference you ca

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Liquid Health 5000

Liquid Health 5000


Liquid Health 5000. Recommended for all dogs, especially large dogs or multiple dog households. Organic beef flavor. Liquid Health’s most powerful formula yet! K9 Level 5000 contains exceptionally high doses of the most widely used joint ingredients found in one product. Liquid 5000 also contains a comprehensive blend of natural, cutting-edge support ingredients to further enhance its effectiveness. These ingredients include Aquamin Algae mineral blend, enzyme support from Bromelain, antioxidant support from grape seed extract, and Boswellia. – For use in Dogs – Contains NO Sugar, Starch, Wheat, Gluten, Yeast, Milk, Corn or Soy derivitives – Some settling is normal – As with any natural product, color and taste may vary Active Ingredients per Fluid Ounce: Glucosamine Sulfate (shellfish) 2600 mg Glucosamine Hcl (shellfish) 2600 mg Chondroitin Sulfate (beef and/or porcine, shark cartilage) 1000 mg MSM (Opti-MSM Brand) 1000 mg Hyaluronic Acid (as Sodium Hyaluronate) 100 mg Ascorbic Acid 200 mg Inactive Ingredients : Citric Acid, Organic Beef Flavoring, Potassium Sorbate, Purified Water, Stevia Leaf Extract, Vegetable Glycerin USP, Xanthan Gum Dosage: Under 10 lbs: 1/2 teaspoon 10-24 lbs: 1 teaspoon 25-49 lbs: 1 teaspoon in A.M./1 teaspoon in P.M. 50-100 lbs: 2 teaspoons in A.M./1 teaspoon in P.M. Over 100 lbs: 2 teaspoons in A.M./2 teaspoons in P.M.
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��am, �am!/Yum, Yum (Spanish Edition)

��am, �am!/Yum, Yum (Spanish Edition)


Bold black and white illustrations of friendly animals, munching on brightly colored foods are a perfect way for babies and toddlers to learn colors names.
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Baltimore Cop’s Defense: It Wasn’t Safe To Buckle Freddie Gray’s Seatbelt

BALTIMORE — It was a regular work day for Officer Edward Nero. He was on bike patrol with fellow Baltimore Police officers Garrett Miller and Lt. Brian Rice, working the 1700 block of North Avenue on April 12, 2015.

The Baltimore City State’s Attorney’s Office had told the officers to patrol the “high-crime area” located in the city’s Sandtown-Winchester neighborhood to address citizen complaints of open-air drug dealing.

When the officers made eye contact with 25-year-old Freddie Gray, he took off running. After a short foot chase, the officers caught Gray, arrested him and placed him in the back of a police van without a seatbelt. He sustained a fatal spinal cord injury in the van and died a week later.

Thursday was the first day of trial proceedings for Nero, the second of six officers indicted in Gray’s death – and it was dominated by discussion of whether Gray should have been buckled up, and what discretion officers have on following the department’s policy for buckling up suspects.

During opening statements, Chief Deputy State’s Attorney Michael Schatzow maintained that Nero’s failure to buckle Gray’s seatbelt when he helped place Gray in the van makes him partially responsible for Gray’s death.

“The issue here is not one of danger, it’s an issue of caring,” Schatzow said. “Mr. Gray was put in a risky and dangerous position on the floor of that van.”

But Marc Zayon, the head of Nero’s defense, claimed it wasn’t safe for his client to buckle Gray into the van because Gray was resisting arrest. He noted that Gray had to be dragged to the police wagon and, once he was inside, began violently shaking and moving the wagon.

“There are times when it is impossible to seat-belt,” Zayon said during the defense’s opening statements. “This is one of those times.”  

It’s no question that not being secured into the police van caused Gray to sustain spinal cord injuries similar to those of high-speed crash victims. There is also no dispute that securing suspects was department protocol.

On April 9, 2015, officers were notified via email of an amendment to the department’s seat belt policy. Though the defense claims Nero was off-duty at the time the email was sent, a field training coordinator testified that all officers are instructed to read their emails daily for communication.

The amendment states that there are “no exceptions to the requirement that officers seat-beat anyone that traveled in [a] patrol vehicle,” Schatzow said.

And, even if there was an officer-safety exception, Nero had “no reason to suspect his safety was in danger,” Schatzow claimed.

Gray was not frisked at the time of his arrest and Nero was sent to retrieve Miller’s bike, leaving Miller alone with Gray. This demonstrated, Schatzow argued, that there was no articulable suspicion that Gray was dangerous, and the safety exception — if there were one — would not apply.

But Zayon claimed the back of the van was too small for Nero to buckle Gray without putting his safety at risk. A suspect could even “spit,” “headbutt” or “throw a shoulder” — and the small area wouldn’t have given the officer enough space to safely move out of the way, Zayon said.

“There is always discretion for officer safety,” he said.

Cpt. Martin Bartness, the prosecution’s first witness, inadvertently agreed.

Though the current chief of staff for Commissioner Kevin Davis identified the amendment a “best practice,” Zayon challenged Bartness on the credibility of the term, in what quickly evolved into a philosophical exploration of police protocol.

“I think there are a number of practices that are subject to debate,” Bartness responded stoically before explaining that officers make discretionary decisions every day.

Zayon inquired whether discretion was still present based on the nature of the job, even though the new policy removed the word. He asked Bartness to consider an officer who witnessed an armed robbery while filling out routine paperwork. He then questioned whether the hypothetical officer was required to finish his assignment or if he had the “discretion” to stop and chase down the fleeing suspect.

Bartness said he hoped the officer would respond to the emergency.

“Because he has the discretion to act for the greater good of the public?” Zayon asked.

“Yes,” Bartness replied.

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Achilles Elementary School By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

How Your Car Side Window May Be Harming Your Skin, Eyes

Many don’t offer enough protection from the sun’s damaging UV rays, study finds
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Sore Muscles? This Yoga Sequence Has You Covered

There’s nothing quite like the hurts-so-good pain after a tough strength-training session. But when moving your muscles becomes unbearable, these yoga moves are here to help.

In the Yogaglo video above, instructor Kathryn Budig shows you how to stretch out and tend to your repairing body. Each pose is designed to relieve the stiffness and soreness that’s inevitable after you’ve worked a muscle group to exhaustion. The best part? They’re all sitting poses and they’re relatively low impact.

Watch the moves and give them a try the next time you’re feeling immobile thanks to a hardcore workout. You’ll be back at it in no time.

We want to help you feel stronger, happier and more empowered. Sign up for our newsletter and join our 30-Day Move More, Feel Better challenge. We’ll deliver tips, challenges and advice to your inbox every day.  

Use our challenge calendar below to stay on track — it can even sync to your own schedule and send reminders to your phone:

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Seahawks’ Ricardo Lockette Retires With Life-Threatening Neck Injury

Seattle Seahawks wide receiver Ricardo Lockette said Thursday he will retire from football, citing a life-threatening neck injury that he doesn’t expect to heal. 

“I love my family, and I’d rather walk,” Lockette said at a news conference, surrounded by family members.

Lockette, 29, took a heavy hit on Nov. 1 from Dallas Cowboys safety Jeff Heath during a punt return. The tackle left him lying on the field for several minutes before he was carried off on a stretcher. 

Lockette sustained a concussion, along with damage to discs and ligaments in his back, effectively disconnecting his skull from his spinal column. Surgeons implanted titanium plates to help reconnect the skeletal structure. The procedure left him with only 50 percent rotation in his neck.

Doctors “said if I would have stood up then, the weight of my head — left, right, front, back — I would have died,” Lockette said. “If one of my teammates would have come over and pulled my arm, just barely, I might have died. Or if the returner at the time would have broken a couple tackles, and they would have rolled and fell on me, I would have died on that field.”

Lockette said Thursday he had put to rest his hopes of returning to the game.

“There’s a lot of things that I can’t do, but what I can do is inspire and motivate,” Lockette said. “That’s what I will do. I will inspire someone and motivate them to be great in a time of need, as well as my family did.”

He said he blames neither his tackler nor the game.

“People say, ‘Hey dude, are you sad that this happened to you and that the guy hit you and blah, blah, blah?’ No, because I’m a dog. And you live by the sword and you die by the sword. So I can’t complain about that.

“It’s not a sad day for me,” Lockette continued. “Life goes on. I never really wanted to be an Olympic track star or an NFL player – I just wanted to be great. I wanted to be great at something. I wanted to make my family proud. Hopefully, I’ve done that.”

He said he plans to work on behalf of the homeless, domestic violence victims and kids.

A native of Albany, Georgia, Lockette played in 34 games over five NFL seasons for Seattle. He recorded 22 catches, 451 yards and four touchdowns, and helped the team to win Super Bowl XLVIII.

Lockette joins a growing list of NFL players leaving the game due to injuries or the risk. In April, New York Jets standout D’Brickashaw Ferguson announced his retirement, writing, “If we know the risks, then why do we still play?” 

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.

10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.
Code: No code needed
Begin: 2016-05-03 00:00:00
Expire: 2016-05-31 23:00:00
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Primal Muscle Sports Supplements – 30% OFF on orders over $250

30% OFF on orders over $ 250
Code: PM30
Begin: 2016-05-12 00:00:00
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Watch My Baby Grow

Watch My Baby Grow


Lots of books tell you about child development and a baby''s first year, but Watch My Baby Grow shows you everything that happens in the first year of life in step-by-step pictures with detailed explanations. Every milestone of baby development, from gurgles to coos to first words, is documented and explained. Why does your baby''s cry sound the way it does? How are your baby''s eyes and brain developing? What are the evolutionary reasons for speech-like sounds around the age of four months? Watch My Baby Grow has answers to these questions, as well as an individual story — the early life of baby Melisa — to relate them. Find reassuring information, too, like how to spot the subtle cues that signal growing awareness and ability for your baby. Watch My Baby Grow is the true story of baby Melisa and her family. We are invited to marvel at the pictures of babies laughing, learning to eat and communicate, and growing. We learn about child development and baby brain development as the lively, informative text explains the biology of subtle changes in an infant''s motor control, mental abilities, and vocal development. Follow baby Melisa and her family as they discover the magic of new life and of a child''s incredible early weeks and months in this story that''s at once very personal and also universal. Whether you''re a first-time mother wondering what to expect, a family about to welcome a new member, or a reader who loves to celebrate life, Watch My Baby Grow is an unforgettable journey you''ll love to take with Melisa and her family.
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Åndbart / Hurtigtørrende / Anatomisk design / wicking / 3D Måtte / Refleksbånd / Tilbage Pocket / Anti-skridning / Begrænser bakterier /

Åndbart / Hurtigtørrende / Anatomisk design / wicking / 3D Måtte / Refleksbånd / Tilbage Pocket / Anti-skridning / Begrænser bakterier /


Aktivitet:Cykling,Fornøjelse Sport,Fitness,Campering Vandring; Type:Sweatshirt,Tøjsæt/Jakkesæt,Toppe; Stofmateriale:Elastin,100% Polyester,Terylene; Køn:Dame; Forskønnelse:Fuld Længde Synlig Lynlås,Refleks-stribe,Lomme på bagsiden; Farve:Rød; Underdel Farve:Rød; Funktion:wicking,Anatomisk design,Hurtigtørrende,Åndbart,Svedreducerende,Begrænser bakterier,Anti-skridning,Tilbage Pocket,Refleksbånd,3D Måtte; Anledning:Fornøjelse Sport,Ydeevne,Udendørsbeklædning; Størrelse:M,S,XL,L; Sæson:Sommer; Ærmelængde:Kort Ærme; Vægt (kg):0.385KG; Lynlås Type:Fuld Længde Synlig Lynlås; Bottoms Type:Shorts; Pas på Mig:Vask seperat,Handvask; Brystbeklædning (cm):S:84-90,M:90-96,L:96-102,XL:102-108; Livbeklædning (cm):S:64-70,M:70-76,L:76-82,XL:82-88; Mærke:Wosawe; Elasticitet:Strækkende; Mønster:Stripet
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Консилер/Contour Сухие Хаки Консилер

Консилер/Contour Сухие Хаки Консилер


Лицо:Консилер/Contour; Тип кожи:Жирная,Нормальная,Сухие,Комбинация; Размер:Нормальная; Тип:Хаки; Текстура:Сухие; Функция:Консилер; Размеры (см):15.510.51(concealer),1881(makeup brush set); Масса нетто (кг):0.1
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Veridian Healthcare Metallic Style Arm Blood Pressure Monitor – 1 ea

Veridian Healthcare Metallic Style Arm Blood Pressure Monitor – 1 ea


Clinically Accurate Readings Performed Wide-Range Latex-Free Cuff Fits Arm Size: 8 3/4&Quot; – 16 1/2&Quot; One-Button Blood Pressure Measurements 60 Reading Memory Bank Memory Recall With Date/Time Stamp Hypertension Indicator Irregular Heartbeat Detection Federal Law Prohibits The Reuse Of Medical Supplies; Therefore Returns Of Medical Supplies Are Only Accepted In Cases Of Manufacturer Defect.
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ìéôâìåñ- #Nude Shine Gorgeous Cosmetics ליפגלוס- #Nude Shine 7g/0.25oz

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ליפגלוס מדהים אולטרה קרמי מעניק ברק סופר גבוה גלוס מחזיר-אור ועמיד לזמן ארוך מכיל ויטמין E למרככים עדינים לשמירה על השפתיים חלקות ורכות קליל ולא-דביק לשימוש לבד לברק יפיפה או מעל ליפסטיק לאפקט זוהר
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Bulletproof – 10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.

10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.
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Expire: 2016-05-31 23:00:00
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Rite Aid – 20% off regular retail with card + free shipping on all orders ($34.99 minimum). Promo code: RA20

20% off regular retail with card + free shipping on all orders ($ 34.99 minimum). Promo code: RA20
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Begin: 2016-05-08 00:00:00
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The Complete Book Of Baby Names, 3e: The Most Names (100,001+), Most Unique Names, Most Idea-Generating Lists (600+) and the Most

The Complete Book Of Baby Names, 3e: The Most Names (100,001+), Most Unique Names, Most Idea-Generating Lists (600+) and the Most


The #1 Baby Names Book!
The Most Names, Most Lists, Most Help to Find the Best Name!

Every year, hundreds of thousands of expectant parents turn to The Complete Book of Baby Names as their essential, indispensable guide to choosing the best name for their child. Helpful and full of creative inspiration, this #1 bestseller gives you all the best ways to find your favorites and decide on the perfect fit.

More than 600 fun lists to help you choose, including:

– Intellectual, creative names from literature and the arts
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– Packed full of more than 100,001 baby names with origins, variations, and richer definitions, The Complete Book of Baby Names makes choosing your baby''s name a joyful act of love.

Everything You Need?

– The most up-to-date list of popular names – plus top twin names
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– All the top baby boy and baby girl names!
– Plus all the best variations and nicknames

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Whitney Brothers Window Arch Mirror – WB8627

Whitney Brothers Window Arch Mirror – WB8627


Whitney Brothers Window Arch Mirror – WB8627Product Features * Keystone yellow or blue reversible window frame borders the keystone mirror. * Made in USA. * GreenGuard Certified. * Lifetime Warranty.Product Specifications * Min. Suggested Age (Months): 6 * Max. Suggested Age (Months): 72 * Min. Suggested Weight: 25 * Max. Suggested Weight: 100 * Item Length: 23.75 * Item Width: 23.75 * Item Height: 0.25 * Item Weight: 7 * UPC Code: 713863086271Whitney Brothers- America’s choice for Early Childhood educational furniture since 1904.Generations of children have grown up with Whitney Brothers educational toys and furniture. Quality crafted in America, Whitney Brothers’s wood furniture is guaranteed to deliver years of reliable performance for your school, childcare center, or home. Discover America’s best value in educational toys and furniture for children!
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米兰菲丽 Millefiori Natural Fragrance Diffuser Refill – Rose Bouquet 250ml/8.45oz

米兰菲丽 Millefiori Natural Fragrance Diffuser Refill – Rose Bouquet 250ml/8.45oz


Natural Fragrance Diffuser Refill – Rose Bouquet
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Ferguson’s New Police Chief: ‘I’ve Been Training For Ferguson My Entire Life’

FERGUSON, Mo. — Miami police veteran Delrish Moss was sworn in Monday as Ferguson’s first black permanent police chief in a ceremony witnessed by dozens of residents and law enforcement officers.

Moss, who held the rank of major in Miami, takes over a department wracked by the 2014 shooting death of black teenager Michael Brown by a white police officer. The Justice Department later accused Ferguson police of racial bias and of ticketing residents in order to generate revenue for the city, prompting the resignation of the previous chief, Tom Jackson.

“The new position is going to offer some challenges.” Moss, 51, told The Huffington Post. 

“I’ve been training for Ferguson my entire life. I’ve lived in a neighborhood where we had civil unrest. As a person living there, I saw the unique challenges that come about. And a few years later, I was police officer, where we also had civil unrest and I was a young police officer responding to it.” Moss said.

Following Jackson’s resignation, Ferguson hired Andre Anderson as interim chief – the first African-American to be appointed to the position. Anderson signed a six-month contract, but resigned a month early.

Moss was selected from 54 applicants. He grew up in Miami and joined the police force when he was 20, rising from patrolman to stints in narcotics, homicide and public communications. His most recent job as senior executive assistant combined public information with community relations, he said.

In addition to Ferguson residents and officers, Moss’ swearing-in ceremony was attended by more than two dozen friends, family members and former co-workers.

Jeron  Forshee, 38, a cousin who has lived in the St. Louis region for seven years, said he warned Moss of the area’s racial divide.

“In Miami, it’s not a melting pot — it’s almost like a salad bowl.” Forshee said. He added: “In St. Louis, basically you have the African-American population over here, then you have the caucasians.” 

Since Brown’s killing, Missouri’s racial tension has attracted national attention. The St. Louis region, has been ranked as one of the most-segregated in the country.

Moss said the “easiest way” to distance the police department from racial bias and predatory ticketing “is to harken back to” the basics of policing. 

“The priority of policing is to make for a safer community.” Moss said. “We’re not designed to make a profit. Government is not designed to make a profit.”

Miami Sgt. Allan Davis, who has known Moss for 28 years, said Moss will make an outstanding leader. 

“With our race, we’re always presented with challenges, no matter what the job is,” Davis said. “It’s just another one. We continue to rise to the occasion.”

Though Moss leaves his hometown and many family members, he said he’ll be in Ferguson “for the long haul.”

“One of the things I learned as soon as I got here is that the people of Ferguson are very proud of being from Ferguson,” Moss said. “That to me is a good thing because that makes me feel like I’m home. I’m home.“

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Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Access One,Inc . By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Child Obesity Rates Drop in Canada

Researchers say kids are still heavy, and public health officials can’t become complacent
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
HEALTH SPECIALS!!-

Save up to 50% at Walgreens

The Illusion of Freedom

2016-05-09-1462818207-4478703-birdsstandingand1flyingbedifferent.jpg

My phone rang and it was the call I’d been expecting.

We talked about how I was, how she was, and other stuff I can’t remember. But I didn’t care anyway. Not right then. Right then I just wanted to hear the words that I knew would change my life forever.

“We will be accepting your application for voluntary redundancy.”

That meant I’d be leaving my 9-5 job, and I’d be leaving the corporate world, forever.

“Thank you so much,” I said.

As soon as the conversation was over, I put my phone down on the seat next to me, and I breathed out, and I let my head fall against the back of the seat.

“I’m free,” I thought.

That’s what I thought. That’s what I believed.

I felt giddy. I was free. Freedom. What did that actually mean? What was I going to do now?

I started by inviting someone I barely knew, but someone I liked, to my leaving party. And when I say “someone” I mean “a woman.” I was nervous about inviting her, but then I remembered I didn’t need to be nervous, because I was free now. I told her I wanted to come. She did.

And then my last day came. And I gave a speech. I wanted to give an incredible speech but all I really did was cry. One of my friends walked me down the stairs and into the reception area so we could go outside. I still had tears on my face but there was no way I was going to hide. Not when I was free.

Sitting outside, on the bench, in the sun, with two good friends… those moments were full of freedom.

When I look back on those moments now, and how free I felt, that’s when I realise that freedom is an illusion.

Because… what was stopping me feeling that free any other time?

I’ll tell you.

Fear.

Fear of what other people would think. Fear that people wouldn’t like me. Fear of showing people who I really was.

It brings me back to one of my favourite questions ever:

“What would we do if we weren’t afraid?”

I wouldn’t have held back. I wouldn’t have hesitated. I wouldn’t have worried about what other people were thinking of me.

I would’ve been me.

That’s freedom.

**********

If you liked this then you’ll like my blog: www.matthearnden.com

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GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Here’s Why You Need A Strong Core

A hunched back, forward-slouching shoulders and a forward-protruding head are signs that you’re either perfecting your Mr. Burns impression or you need to work on your core strength.

But don’t feel singled out — we all have to work on our core strength continually, from the most sedentary office worker to the regular exerciser to the athlete, according to Chris Kolba, a sports medicine physical therapist at the Ohio State University Wexner Medical Center. 

“Most people need to work on their core strength,” Kolba said. “Strength is not something that’s stored — you continually have to work to maintain it.”

Having a strong core can improve your posture, protect you from back pain and help you lift, push and pull things more easily. But because of the mostly sedentary lifestyle we live, sitting at a desk for work, in our cars and watching TV, our core muscles are not as strong as they should be.

Over time, weak core muscles can lead to back pain, spinal injury, bad posture and difficulty doing simple movements like walking, bending over, lifting or carrying things.

For core strength, think beyond crunches

Before you roll out your yoga mat and get on the floor for some crunches, realize that the “core” encompasses more muscles beyond the abdominal “six-pack.” Your core muscle group includes anything that helps stabilize the trunk and pelvis, says Kara Radzak, an associate professor with the Kinesiology and Nutrition Sciences department at the University of Nevada, Las Vegas.

In addition to your abs, this includes back muscles like the transverse abdominis, which lies under your obliques and wraps around the spine, the erector spinae muscles that run along the spine, and the muscles surrounding your pelvis, which include the gluteus maximus and gluteus medius.

Strength is not something that’s stored — you continually have to work to maintain it.

Because of the number of different muscles involved in having a strong, stable core, crunches alone will not produce the results you want, Radzak explains. She advocates doing regular weight lifting exercises, like a squat or an overhead press, with an eye toward “engaging” the core muscles.

“One of the often overlooked things in developing good core strength is using the core muscles in all the other exercises that you do,” she said. “If you’re working out in general doing any type of strength training activity and you’re not engaging your entire core, then you’re not really gaining the [full] benefit of all those other exercises.” In practice, this means concentrating on good posture and drawing your bellybutton in toward your spine while lifting weights, so that your abdomen feels tightly pulled in. 

But if you want more ideas for exercises that specifically strengthen the core, Kolba highlights four of his favorites in the list below.

Four exercises for a stronger core:

1. Farmer’s Carry

For beginners, start off by carrying hand weights in each hand and walk for 15 to 20 yards. Do two to three sets of this walk, and as time goes on you can either extend the distance or increase the weight. This functional exercise trains you to carry heavy grocery bags or suitcases short distances. The amount of weight you use depends on your strength and coordination, but Kolba estimated that a healthy 145-pound woman might be able to start with ten pounds in each hand.

“This is going to create a downward load that your body is going to have to work against,” says Kolba. “You have a little bit of time on a single leg so it has really been shown to recruit your lateral hip muscles and your core muscles and it doesn’t create a lot of excessive rotation, flexing or bending on the spine.”

2. Resistance training with split legs

Pushing or pulling weight while standing with split legs is a safe, effective exercise for the core, says Kolba. The exercise mimics everyday movements in which you have to maintain your balance while pushing or pulling something heavy.

“Stand with one foot in front of the other so you have a little bit better ability to stabilize when you’re pushing or pulling something,” he advises. 

3. Planks

Lay face down on a mat and then prop up your body in a straight line on your toes and elbows. Keeping your core engaged, your spine straight and your pelvis drawn toward your front, try to remain in this position for 30 seconds at the beginning and then repeat two or three times. Ultimately, you want to try to get up to one minute in the plank position.

4. Side planks

A great variation on the plank is the side plank. Prop up your body on your right elbow and your right foot for 30 seconds, and then switch sides to your left elbow and foot. Remember to keep your spine straight and your pelvis drawn toward your front.  

To see more core strengthening exercises, watch the video below from DailyBurn

We want to help you feel stronger, happier and more empowered. Sign up for our newsletter and join our 30-Day Move More, Feel Better challenge. We’ll deliver tips, challenges and advice to your inbox every day.  

Use our challenge calendar below to stay on track — it can even sync to your own schedule and send reminders to your phone:

– This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Bulletproof – 10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.

10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.
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Begin: 2016-05-03 00:00:00
Expire: 2016-05-31 23:00:00
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Rite Aid – 20% off regular retail with card + free shipping on all orders ($34.99 minimum). Promo code: RA20

20% off regular retail with card + free shipping on all orders ($ 34.99 minimum). Promo code: RA20
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Begin: 2016-05-08 00:00:00
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Rustic Baby Themed Personalized Glass Coasters-Set of 12

Rustic Baby Themed Personalized Glass Coasters-Set of 12


Let Kate Aspen’s glass coasters be the floral foundation of your upcoming baby shower! Perfect as party favors or during the celebration itself, these clearly cute coasters are available in two vintage-inspired designs that can be personalized with party details or to honor the mom to be. They fit in perfectly with a variety of baby shower themes, whether it’s a spirited spring motif or a rustic-country feel. Facts and features:Sold in sets of 12, Minimum 3 setsPadded “”feet”” for surface protection Coaster measures 3 1/2″” squareOptional elegant window box with white border and white satin ribbon (assembly required)Gift box measures 3 3/4″” square A set up fee is added to each personalization request for this item for creation of the artwork and design plates. Custom Design, personalization or color variations within the same order for additional may incur separate set up fees
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Zoneperfect Bars Chocolate Mint Case of 12/1.76 OZ

Zoneperfect Bars Chocolate Mint Case of 12/1.76 OZ


All-Natural Nutrition Bars. Excellent Source of Protein. Excellent Source of Calcium. Good Source of Fiber*. With other Natural Flavors.
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오휘 For Men Fresh Lotion 115ml/3.83oz

오휘 For Men Fresh Lotion 115ml/3.83oz


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Bulletproof – 10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.

10% off Whole Body Vibration Plate at Bulletproof! Valid through 5/31.
Code: No code needed
Begin: 2016-05-03 00:00:00
Expire: 2016-05-31 23:00:00
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Rite Aid – 20% off regular retail with card + free shipping on all orders ($34.99 minimum). Promo code: RA20

20% off regular retail with card + free shipping on all orders ($ 34.99 minimum). Promo code: RA20
Code: No code required
Begin: 2016-05-08 00:00:00
Expire: 2016-05-15 00:00:00
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40 Weeks +: The Essential Pregnancy Organizer (The Essential Organizers)

40 Weeks +: The Essential Pregnancy Organizer (The Essential Organizers)


Finally! A well designed, well researched, easy-to-use organizer for every stage of pregnancy. Forget ducks and bunny rabbits–this clean, sophisticated organizer is designed for modern parents-to-be.An essential addition to your pregnancy library, this handy tool simplifies the process of preparing for a baby. Tabs provide quick access to checklists, forms, and questionnaires that help manage the details of pregnancy and baby’s first weeks at home.This journal-sized organizer fits perfectly in a handbag, making it the ideal companion for the many travels between nightstand, desk, and practitioner s office. With space to answer questions about pregnancy and baby’s birth, 40 Weeks + ultimately becomes a record of the amazing journey into parenthood!The contents include: * Detailed timeline and pregnancy calendar * Interview questions for obstetricians, midwives, pediatricians, nannies, and day care centers * Questions to formulate a birth plan * Prenatal check-up pages * Practical baby shopping list for parents * Gift tracker * Tips on saving time around the house * Coach’s preparations and contact lists * Feeding and diapering records * Helpful resources * Pocket for paperwork or keepsakes * and much more
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